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Relationship Strain Check-In

A gentle self-reflection screening to help you notice patterns of disconnection, conflict, or emotional strain. Please answer based on the past 2 weeks.

Important

This is not a diagnosis

This tool is for self-reflection only. It does not diagnose relationship problems or replace professional assessment.

Safety note: If you feel unsafe or are experiencing abuse, please seek immediate support from local emergency services or a trusted local support organisation.

Questions

How often have you experienced the following?

Choose one option per item.

1) Frequent tension, arguments, or feeling “on edge” around each other

Not at all0 points Several days1 point More than half the days2 points Nearly every day3 points

2) Feeling misunderstood, unheard, or dismissed

Not at all0 points Several days1 point More than half the days2 points Nearly every day3 points

3) Avoiding difficult conversations to “keep the peace”

Not at all0 points Several days1 point More than half the days2 points Nearly every day3 points

4) Feeling emotionally distant or disconnected

Not at all0 points Several days1 point More than half the days2 points Nearly every day3 points

5) Feeling resentment building up

Not at all0 points Several days1 point More than half the days2 points Nearly every day3 points

6) Struggling to trust (or feeling insecure in the relationship)

Not at all0 points Several days1 point More than half the days2 points Nearly every day3 points

7) Feeling lonely even when you’re together

Not at all0 points Several days1 point More than half the days2 points Nearly every day3 points

8) Feeling like problems keep repeating without resolution

Not at all0 points Several days1 point More than half the days2 points Nearly every day3 points

Talk to someone

Score: 0/24

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Reminder: This result is for self-reflection and is not a diagnosis. If relationship strain feels intense or unsafe, consider reaching out for support.

Privacy note: Your answers are calculated in your browser and are not sent anywhere by this code.

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