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Mood & Emotional Wellbeing Check-In

A short self-reflection screening to help you notice patterns in mood, energy, and day-to-day wellbeing. Please answer based on how you’ve felt over the past 2 weeks.

Important

This is not a diagnosis

This tool is for self-reflection only. It doesn’t diagnose depression or any mental health condition, and it doesn’t replace professional assessment, medical advice, or emergency care.

If you feel unsafe, in crisis, or at risk of harm, please contact local emergency services immediately.

Questions

How often have you experienced the following?

Choose one option per item.

1) Feeling down, low, or hopeless

Not at all0 points Several days1 point More than half the days2 points Nearly every day3 points

2) Little interest or pleasure in things you usually enjoy

Not at all0 points Several days1 point More than half the days2 points Nearly every day3 points

3) Low energy or feeling tired most days

Not at all0 points Several days1 point More than half the days2 points Nearly every day3 points

4) Changes in sleep (trouble sleeping or sleeping too much)

Not at all0 points Several days1 point More than half the days2 points Nearly every day3 points

5) Difficulty concentrating or making decisions

Not at all0 points Several days1 point More than half the days2 points Nearly every day3 points

6) Feeling irritable, tearful, or emotionally sensitive

Not at all0 points Several days1 point More than half the days2 points Nearly every day3 points

7) Feeling like you’re not good enough (self-criticism or guilt)

Not at all0 points Several days1 point More than half the days2 points Nearly every day3 points

8) Feeling disconnected or “going through the motions”

Not at all0 points Several days1 point More than half the days2 points Nearly every day3 points

Talk to someone

Score: 0/24

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Reminder: This result is for self-reflection and is not a diagnosis. If your mood feels heavy, persistent, or is impacting your life, reaching out for support can help.

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