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Anxiety Check-In

A short self-reflection screening to help you notice anxiety patterns. Please answer based on how you’ve felt over the past 2 weeks.

Important

This is not a diagnosis

This tool is for self-reflection only. It can’t diagnose anxiety or replace professional assessment, medical advice, or emergency care.

If you feel unsafe, are at risk of harming yourself or someone else, or need urgent help, please contact local emergency services immediately.

Questions

How often have you experienced the following?

Choose one option per item.

1) Feeling nervous, anxious, or on edge

Not at all0 points Several days1 point More than half the days2 points Nearly every day3 points

2) Not being able to stop or control worrying

Not at all0 points Several days1 point More than half the days2 points Nearly every day3 points

3) Worrying too much about different things

Not at all0 points Several days1 point More than half the days2 points Nearly every day3 points

4) Trouble relaxing

Not at all0 points Several days1 point More than half the days2 points Nearly every day3 points

5) Being so restless it’s hard to sit still

Not at all0 points Several days1 point More than half the days2 points Nearly every day3 points

6) Becoming easily annoyed or irritable

Not at all0 points Several days1 point More than half the days2 points Nearly every day3 points

7) Feeling afraid as if something awful might happen

Not at all0 points Several days1 point More than half the days2 points Nearly every day3 points

Talk to someone

Score: 0/21

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Reminder: This result is for self-reflection and is not a diagnosis. If symptoms are intense or impacting daily life, consider reaching out for support.

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